Body Banao

Supplements are one thing that every gym-goer wants to know more about. Market is flooded with many supplements. However not all of them are effective. Rather it is the training, nutrition & persistence in doing the job and not supplements that have yielded results. However, it is advisable to use supplements as they simplify life [...]

What do you mean by Strength Training? Strength training is working out with the aim of boosting your physical strength. There are two types of strength: Relative Strength. Relative strength means developing highest strength while monitoring calories consumed along with cardio to prevent any weight gain, like Gymnasts or rock climbers Absolute Strength. Absolute strength [...]

Squat is the numero uno exercise in strength training. It is the only exercise that uses your body as single piece. If done thrice a week, it will change your body dramatically. However it is also the most difficult exercise to perform by using proper technique. Squat is an exercise where you bend from your [...]