Body Banao

Many people are puzzled by women building muscles, primarily for 2 reasons: they cannot understand the reason for building muscle and the idea that women are unable to build muscle. However both these notions are false as today lots of women participate in workouts with the aim of being fit and slim or cut and toned. However the fact is that media has created the idea of how women should look and accepted by the society. It means thin looks god.There is a vast difference between thin with hardly any muscle mass and slim with pleasant mass and tone. However women are encouraged to become an abnormality, which is harmful to them. They are led to think hat being thin is the ultimate result that would help them get all they desire. But the fact is that women are depriving their bodies of essential nutrients required to remain healthy and continuing the lie that women tend be weaker sex.

In order for women to build muscle, they must give up all the wrong notions they have been fed and accept the process of building muscles, which is same for a man or woman. To get the desired muscle gains, the muscles must be exercised to the point of tiredness and for that they need to use heavy enough weight.

Nutrition plays an equally important part in women’s muscle building program. Correct eating implies eating very basic foods, eliminating junk foods, coke and sods from the diet and concentrating plenty of complex carbohydrates, like fruits, vegetables, and grains as unprocessed as possible. Unprocessed state ensures the whole nutrients remain intact. Protein is equally important as it is the building block of the muscles. While a hardcore bodybuilder eats 1.5 grams for every pound of body weight, most women must eat at least 1 gram for every pound of body weight. For better processing of protein, eat it in smaller quantities along with complex carbohydrates. It implies 5-6 smaller meals daily along with sufficient protein and carbs at every meal.