Body Banao

Chest is the important area of the body, as it is the place of plenty of muscles. Hence it is essential to tone up your chest and keep it in proper shape. There are 2 major muscles: pectoralis and pectoralis minor.
Different exercises have been created for chest. Since the chest has lots of the muscles, [...]

Dips is an exercise where your entire body moves. They force you to lift elevate your own body-weight. It stresses your upper-body helping you build muscle. Here’s how to perform dips properly.

Lift yourself on 2 supports keeping elbows fastened. Bring your body till your shoulders go below your elbows. Press yourself up by relaxing [...]

The Overhead press has taken a backseat to more popular Bench Press. It is a shame since the Overhead Press or simply the Press is far superior exercise to the Bench Press. However not many do this exercise in the normal gym and not many trainers can teach this exercise correctly.

In Overhead Press, you [...]