Body Banao

You require at least 1g protein/lb of body-weight per daily to preserve and build muscle. The simplest method of obtaining this amount is to consume whole protein with every meal. However if you have financial problems, some of these protein sources can be costly. However don’t worry. Here are the 10 cheapest protein sources that [...]

Building muscle implies consuming various proteins, veggies, fruits, carbs, and good fats. Protein is very important for preserving and developing muscle while promoting fat loss, since its thermic effect is higher than carbs/fats. Fat consumption also speeds up fat loss as your body tends to store fat if you don’t eat fat. Fruits & veggies [...]

In order to build muscle & lose fat, majority of your diet should comprise of whole unprocessed foods. It should include foods such as meats, veggies, eggs, fruits, etc. Consuming 6 meals per day allows you to consume 4 junk meals in a week. Yet despite doing it, you are not eating healthy foods. You [...]