Body Banao

Building muscles requires eating a balanced diet high in protein and use the suitable exercise program.  Proteins play a major role in muscle building. So eat lots of protein foods and take protein supplements. Equally important is the role of right workout and rest. Rest is very important as it is during this period that [...]

Squat is the numero uno exercise in strength training. It is the only exercise that uses your body as single piece. If done thrice a week, it will change your body dramatically. However it is also the most difficult exercise to perform by using proper technique.

Squat is an exercise where you bend from your [...]

The Front Squat is a variant of the Squat where the barbell is placed on your front shoulders instead of the back. They are the best substitute for Squats if you can’t do them for any reason. However it is important that you this exercise properly in order to reduce your risks of injuries.
In Front [...]