Body Banao

What do you mean by Strength Training? Strength training is working out with the aim of boosting your physical strength. There are two types of strength:
Relative Strength. Relative strength means developing highest strength while monitoring calories consumed along with cardio to prevent any weight gain, like Gymnasts or rock climbers
Absolute Strength. Absolute strength means being [...]

In order to lose fat, people generally compare between diets and lifestyle. However lifestyle modifications are more effective in fat loss as compared to the diets. But this is if you want to retain your body fat levels but not if you want to reduce the levels.

Fat is your body’s emergency fuel. Pushing your [...]

There are many sites on the net that claim to teach you how to put on 20 lbs of muscle in six weeks and obtain 6 pack abs within a month. So people are misled by these titles and think that it is possible. But is it possible?
Actually, it is possible but in very few [...]