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	<title>Body Banao</title>
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	<description>Body Banao</description>
	<pubDate>Thu, 30 Jul 2009 04:11:32 +0000</pubDate>
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		<title>How To Get Big Calves</title>
		<link>http://bodybanao.com/how-to-get-big-calves/</link>
		<comments>http://bodybanao.com/how-to-get-big-calves/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Calf Muscle Building]]></category>

		<category><![CDATA[Big Calf muscle]]></category>

		<category><![CDATA[How To Get Big Calves]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=272</guid>
		<description><![CDATA[Calf muscles are one of the toughest muscles in the body to develop. It is because they are naturally hardened by everyday walking, an activity that must be done. Also, the longer calf muscle requires more volume and higher intensity to developing it.
So here the challenge is far different than developing any other muscle, but [...]]]></description>
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		<title>Shoulder Muscle Workout Tips</title>
		<link>http://bodybanao.com/shoulder-muscle-workout-tips/</link>
		<comments>http://bodybanao.com/shoulder-muscle-workout-tips/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 05:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Shoulder Muscle Building]]></category>

		<category><![CDATA[exercising shoulder muscles]]></category>

		<category><![CDATA[hilly shoulder muscle]]></category>

		<category><![CDATA[shoulder muscle]]></category>

		<category><![CDATA[Shoulder Muscle Workout Tips]]></category>

		<category><![CDATA[upper body training.]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=266</guid>
		<description><![CDATA[One of the most surprising things is that not many people understand the proper way of exercising shoulder muscles. This is due to complexity of the shoulder muscles unlike the arms. The most common form of shoulder injury is the rotator cuff injury. This occurs primarily due to heavy amount of pressing movements like bench [...]]]></description>
		<wfw:commentRss>http://bodybanao.com/shoulder-muscle-workout-tips/feed/</wfw:commentRss>
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		<item>
		<title>How to Build Thigh Muscles</title>
		<link>http://bodybanao.com/how-to-build-thigh-muscles/</link>
		<comments>http://bodybanao.com/how-to-build-thigh-muscles/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 10:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Thigh Muscle Building]]></category>

		<category><![CDATA[Build Thigh Muscles]]></category>

		<category><![CDATA[muscle thighs]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=263</guid>
		<description><![CDATA[Building muscles requires eating a balanced diet high in protein and use the suitable exercise program.  Proteins play a major role in muscle building. So eat lots of protein foods and take protein supplements. Equally important is the role of right workout and rest. Rest is very important as it is during this period that [...]]]></description>
		<wfw:commentRss>http://bodybanao.com/how-to-build-thigh-muscles/feed/</wfw:commentRss>
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		<item>
		<title>Can Women Build Muscle</title>
		<link>http://bodybanao.com/can-women-build-muscle/</link>
		<comments>http://bodybanao.com/can-women-build-muscle/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 05:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Female Muscle Building]]></category>

		<category><![CDATA[muscle building program]]></category>

		<category><![CDATA[muscle mass female]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=259</guid>
		<description><![CDATA[ Many people are puzzled by women building muscles, primarily for 2 reasons: they cannot understand the reason for building muscle and the idea that women are unable to build muscle. However both these notions are false as today lots of women participate in workouts with the aim of being fit and slim or cut [...]]]></description>
		<wfw:commentRss>http://bodybanao.com/can-women-build-muscle/feed/</wfw:commentRss>
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		<item>
		<title>Female Biceps Building</title>
		<link>http://bodybanao.com/female-biceps-building/</link>
		<comments>http://bodybanao.com/female-biceps-building/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 05:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Biceps Muscle Building]]></category>

		<category><![CDATA[bigger female biceps]]></category>

		<category><![CDATA[Female Biceps Building]]></category>

		<category><![CDATA[women Biceps Building]]></category>

		<category><![CDATA[women bodybuilders]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=255</guid>
		<description><![CDATA[Many experts state that it is difficult for women to build big biceps and there is a certain degree of truth in it. It is Testosterone that is responsible for big bulky muscles, and since it a male hormone not many women have it, they cannot bulk up. 
 
The main reason most women strength [...]]]></description>
		<wfw:commentRss>http://bodybanao.com/female-biceps-building/feed/</wfw:commentRss>
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		<item>
		<title>How to Build Hamstrings and Killer Calves</title>
		<link>http://bodybanao.com/how-to-build-hamstrings-and-killer-calves/</link>
		<comments>http://bodybanao.com/how-to-build-hamstrings-and-killer-calves/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 05:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Calf Muscle Building]]></category>

		<category><![CDATA[Build Hamstrings]]></category>

		<category><![CDATA[Killer Calves]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=253</guid>
		<description><![CDATA[Most people going to the gym spend a lot of time working their arms and chest. However it is rare to see a guy who spends time squatting, which is the king of muscle building exercises. Those who do it spend a lot of time hitting their legs hard, to give their legs a well [...]]]></description>
		<wfw:commentRss>http://bodybanao.com/how-to-build-hamstrings-and-killer-calves/feed/</wfw:commentRss>
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		<title>Building Back Muscles within 4 Weeks</title>
		<link>http://bodybanao.com/building-back-muscles-within-4-weeks/</link>
		<comments>http://bodybanao.com/building-back-muscles-within-4-weeks/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 05:10:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Back Muscle Building]]></category>

		<category><![CDATA[back muscle building exercise]]></category>

		<category><![CDATA[back muscle building exercises increase weights]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=249</guid>
		<description><![CDATA[Few of the back muscles form part of core muscles which are very essential for strength and conditioning. Back muscle building is responsible for development of V taped body, giving sexy shoulders and narrow waist.
Your back consists of groups of muscles which overlie one another. Your lower back muscles provide you with the capacity to [...]]]></description>
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		<item>
		<title>Back Exercises For Maximum Muscle Building</title>
		<link>http://bodybanao.com/back-exercises-for-maximum-muscle-building/</link>
		<comments>http://bodybanao.com/back-exercises-for-maximum-muscle-building/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 10:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Back Muscle Building]]></category>

		<category><![CDATA[Chin Ups.]]></category>

		<category><![CDATA[Lat Pull downs]]></category>

		<category><![CDATA[The Deadlift]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=240</guid>
		<description><![CDATA[To be regarded as the epitome of fitness, back exercises do make the world of difference. Though these exercises are simple to perform, many people do them erroneously and so don’t get any visible results. Despite the fact that back is one of the toughest areas to develop, doing back exercises correctly will definitely help. [...]]]></description>
		<wfw:commentRss>http://bodybanao.com/back-exercises-for-maximum-muscle-building/feed/</wfw:commentRss>
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		<item>
		<title>3 Triceps Exercises to Tone Up the Upper Arm</title>
		<link>http://bodybanao.com/3-triceps-exercises-to-tone-up-the-upper-arm/</link>
		<comments>http://bodybanao.com/3-triceps-exercises-to-tone-up-the-upper-arm/#comments</comments>
		<pubDate>Mon, 25 May 2009 11:52:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Arm Muscle Building]]></category>

		<category><![CDATA[Upper Arm exercise]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=235</guid>
		<description><![CDATA[The muscles situated at the back of the arms are called triceps, and generally tend to become flabby except if they are particularly targeted. There are plenty of exercises to work out these muscles. But the most common ones include the kickbacks, extensions, presses and dips.
· Kickbacks and Extensions: Theses exercises comprise of unbending the [...]]]></description>
		<wfw:commentRss>http://bodybanao.com/3-triceps-exercises-to-tone-up-the-upper-arm/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Best Chest Exercises</title>
		<link>http://bodybanao.com/3-best-chest-exercises/</link>
		<comments>http://bodybanao.com/3-best-chest-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 09:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chest Muscle Building]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[Chest Exercises]]></category>

		<guid isPermaLink="false">http://bodybanao.com/?p=230</guid>
		<description><![CDATA[Chest is the important area of the body, as it is the place of plenty of muscles. Hence it is essential to tone up your chest and keep it in proper shape. There are 2 major muscles: pectoralis and pectoralis minor.
Different exercises have been created for chest. Since the chest has lots of the muscles, [...]]]></description>
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