Body Banao

If you are exercising regularly but are not getting desired results, when increasing mass is your aim, then you are making a mistake. In most instances, it is usually wrong training habits that are responsible for it. However simply by making one small change straightaway, your mass building efforts will be successful.

There are various factors responsible for your success in the gym. The kind of lifts you perform, foods consumed, your amount of consistency, genetics etc. Making your entire program work in tandem is tough, but you will get awesome results. If each of your training aspect is targeted in correct direction, your gains will be quick and big. But it can be tough to organize all these aspects and stick to them for a long time. However there is a quick solution, and you can short cut your way to success.

The simple solution is to reach failure on sixth repetition on every exercise, whether done with free weights or on machines. However the weight used should be such that doing seventh rep is impossible. Repeat this for each set of every exercise in all your workouts. The reason why you will succeed is because of huge effort. With this one simple lifting method, you will succeed irrespective of the fact that your other aspects are not in sync.